Anxiety Tips I Wish I Knew Earlier

Anxiety is a normal thing, unfortunately. Over 40 million adults in the United States suffer with an anxiety disorder. For reference, that’s 19% of the population! So if you ever feel alone, realize that you are definitely not.

The thing about anxiety is that, while it never goes away, there are plenty of ways to manage it and lead a healthy life. As I’ve been dealing with anxiety for about 10 years now, there are some helpful tips I’ve learned along the way. I feel blessed to deal with different forms of worry and anxiety, because each time I get though it, I learn…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Bryce W. Brown

Top Writer in Sports. 2006 Time Person of the Year. If you enjoy my writing, consider checking out